EMDR
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based counseling approach designed to help people heal from difficult or traumatic experiences. Many people discover that after a distressing event, their mind and body continue to react as if the event is still happening. EMDR helps the brain “reprocess” these memories so they no longer feel overwhelming.
How it works:EMDR uses a structured 8-phase process. During sessions, your therapist will guide you to briefly focus on a troubling memory while using gentle bilateral stimulation—usually eye movements, taps, or sounds. This back-and-forth stimulation helps the brain process the memory in a healthier way.
What you can expect:
- You do not need to describe your trauma in detail.
- You will stay in control and can pause at any time.
- The goal is to reduce the emotional charge of painful memories and replace negative beliefs with more helpful ones.
- Many clients notice improvement in a shorter time compared to traditional talk therapy.
What EMDR can help with:
- Trauma and PTSD
- Anxiety and panic
- Depression
- Grief
- Stress and overwhelming life events
- Negative self-beliefs
Outcomes:After EMDR, clients often report feeling lighter, less triggered, and more confident. The memory is still there, but it stops feeling as emotionally intense or intrusive. Sessions may take 60 to 90 minutes. The average resolution time is three to six months.